After waking upadmin / March 12, 2019
After waking up, our stomachs were empty for about 10 hours. If we don’t take breakfast, and skip straight to lunch, our stomachs will be empty for more than 12 hours. This will cause the brain to send a signal to lower the body’s metabolism. And when we have lunch, our bodies are in rest mode, so what we eat at lunch are not burned effectively, this will cause fat in the body. Therefore, breakfast is necessary. According to the latest evidence, we should all be aiming to consume around 15–25% of our daily energy intake at breakfast. (Spencer, 2017) People who eat breakfast have healthier diet overall. They eat healthy and make healthier choices. Those who consume breakfast cereals consume more vitamins and minerals needed for body function. Breakfast also plays a role in improving mood as complex carbohydrates cereals have a positive effect on mood.